10 Minute Mindfulness Meditations for the Busy Times

Whether you are working from home or elsewhere, life often feels busy. There is always pressure to get things done and to-do lists are never ending. Even when you feel rushed off your feet, remember it is important to have some ‘me’ time. Give yourself a moment of calm everyday, so that you can keep those stress levels under control. You want to be able to tackle challenges with the best energy. Practicing mindfulness helps you to stay in the present. You learn to recognise and accept your thoughts in a peaceful manner. It is a great relaxation technique, and regular practice benefits your mental and physical health. If you are new to it, there are great 10 minute mindfulness meditations available online to start you off on your journey. You can easily fit them into your daily routine, even when it feels like your days are really busy.

My personal favourite 10 minute mindfulness meditations

I like to try various guided meditations by different experts. Over time, I find that I start returning to a select few, which help me to stay grounded and calmer daily.

All of these meditations are available on Youtube and/or Spotify, so you can try them wherever you are. Sitting at home, on a lunch break, or about to go to sleep. The beauty of these 10 minute mindfulness meditations is that there is no such thing as not having enough time for them.

Yoga with Adriene – Meditation for Inner Peace

Yoga with Adriene is known for, obviously, yoga. However, she does some lovely meditation tutorials. This inner peace one is only 10 minutes and very relaxing.

Likewise, yoga is amazing for mindfulness too.

Honest Guys – Mindfulness Meditation Guided 10 Minutes

I have always been a fan of the Honest Guys. I love the slowness of their meditations.

Christian Thomas – Mind Clearing and Calming

Christian Thomas runs the Meditation Vacation on Youtube and his sleep meditations are brilliant if you struggle getting to sleep.

Positive Magazine Meditation – 10 Minute Guided Meditation to Ease Anxiety Worry, Overthinking & Urgency

Positive Magazine Meditation, run by Tiffany Love is a new discovery. Her voice is so soothing and even in just 10 minutes, I feel more peaceful.

Recommended: 4 Ways to Relax When You are Stressed Out

Let me know when you practice any of these meditations. I hope you will start feeling more mindful and grounded soon and feel able to take on life in a calmer and positive way.

Megan x 

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